Sophie Louise Holland is a Welsh actress trained at the London Academy of Performing Arts. She made her acting debut as part of a dance show at the Drury Lane Theatre, London aged 17. She received the Cinequest Film Festival Audience Award 2007 in California for her performance in , written and directed by winner Kara Miller. Her first on-screen role was that of Ally in the Warner Brothers film Forest of the Damned with Tom Savini and Richard Cambridge.
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