Qi Gong for Better Health and Wellness

Now is the perfect time to become acquainted with an exercise that won’t leave you winded after practice and that doesn’t require expensive equipment or specific clothing. It’s also a wellness option that can improve your health after the most basic practice, and is accessible no matter your age or body type. Taught by Master Instructor Lee Holden, these twelve lectures will show you why Qi Gong is the art of effortless power, mirroring the movements of nature.