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Mindfulness for the Workplace
2022-10-07已完结1 季12 集单集约 25 分钟美国英语The Great Courses
With insightful and engaging 12-lesson course, Wendy Quan (Founder of The Calm Monkey) presents mindful meditation techniques, which help to create a better experience at work and in life, independent of current circumstances or what future might hold, with many potential benefits including effective stress management and more enjoyment of life.