Yoga for The Feisty Brain

Welcome to Yoga for The Feisty Brain This space is for women with a busy, sensitive, or uniquely-wired brain—especially if you're neurodivergent and live with ADHD, AuDHD, anxiety, or emotional overwhelm. I’m Erika—a yoga teacher, ND life coach, and fellow Feisty Brainer—sharing short, doable practices to help you regulate your nervous system, reconnect with your body, and make space for calm.