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Sport
剧集详情
Run Faster
待播出1 季8 集单集约 16 分钟美国英语
The 30-day cross-training challenge! Tinman Elite athletes swear by strength coach Chris Lee’s workouts. Now you can do a version of the Tinman program — at home — so you can get faster than ever. This DVD video workout program includes: 8 full-body sessions that are all under 20 minutes. Strength and mobility workouts modeled after the winning method that has allowed Tinman athletes to dominate running events across the country. Advice for how to pair the workouts with hill, speed, and long runs. You’ll need a pair of dumbbells, a chair, a small resistance band, and a towel.