Conscious, mindful and calm - sounds like a dream? René Träder and the 7Mind team will tell you why you don't have to be the best version of yourself to do this. This is about small food for thought from psychology, news from science and the big question of how we actually succeed in the good life. We want to be your stop button in hectic everyday life and give you tips on how to bring moments of mindfulness into your life - without any hocus-pocus.
