Building Your Resilience: Finding Meaning in Adversity

What if you could drop your problems into that pile … and just walk away. Would your life actually be better off? Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. Our problems are an important part of our path. Sharing her own fascinating journey, as well as the latest research by neurologists and psychologists, trauma specialist Molly Birkholm shows us how to gauge our current level of resilience and improve from there. In this course, you'll learn how all of our challenges—from everyday stresses to life-altering traumas—can bring wisdom and growth. With Ms. Birkholm's warm and optimistic demeanor, you'll feel her encouragement every step of the way as you move toward building your best and most fulfilling life.