Overcome Your Overthinking

Overthinking is not productive thinking. It can disrupt our ability to relax, unwind, and let go. It can lead to self-doubt and self-confidence issues. It can even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy, but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.