Caroline Girvan: 24 Days of Christmas

Caroline Girvan's '24 Days of Christmas' is a structured workout program featuring a variety of exercises for each day, including shoulder, abs, full body, glute, cardio, and upper body workouts. The program spans 24 days with specific focuses for each day, such as strength training, HIIT, and circuits. It concludes with a festive message wishing participants a Happy New Year.