The Mayo Clinic Diet: The Healthy Approach to Weight Loss

After years of research and clinical study to identify the most important factors, Mayo Clinic has developed a plan—a fresh and practical weight-loss program that gives everyone the very best chance for success. This is not another fad diet leading to extreme short-term weight loss that’s impossible to maintain. The Mayo Clinic Diet is a straightforward plan with endless food possibilities based on a simple framework of adding five new habits, breaking five old habits, and adopting five bonus habits. In The Mayo Clinic Diet: The Healthy Approach to Weight Loss, Donald D. Hensrud, M.D., M.P.H., shares practical tips to help you implement the behavioral changes needed to lose weight and keep it off. In 12 engaging lectures reinforced by explanatory visuals and exciting demonstrations, you will learn about setting your caloric goals, food prep shortcuts, developing a physical activity plan, and tracking your progress.