JI
Sport
TV Show
Jillian Michaels: Extreme Shed and Shred
Ended1 seasons2 episodes~45 minUnited StatesEnglishIMDb ›
Fusion style workout with a blend of kickboxing, Brazilian Jiu-Jitsu, yoga, and weight training Two 45-minute workouts range in difficulty level, from intermediate to advanced with modifications for beginner and the extreme athlete looking for a challenge.
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Jillian Michaels